Tree Pose Outside

We all know what Yoga is now but Ayurveda is still growing on this side of the earth. Did you know that Ayurveda and Yoga are actually sisters? They were made to work together, in unison to aid the body, mind and soul in becoming or staying balanced. While Ayurveda is a real lifestyle, Yoga is more of one of the activities that you can do within your lifestyle. Yoga is something that you can do with a teracher but also once you learn it you can do it at home at your own pace and time. One reason that Yoga and Ayurveda really are so good is because they are simple and can be done almost anywhere, maybe when you are in line at the bank you can move your eyes in a circle to help your vision or maybe when at home cooking you can go into warrior pose to get ready for the digestion process to come. 

Viveda specializes in Kundalini and Yin Yoga. Come and ask us what we can do for you.

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