About Us

About Viveda

Viveda started in April 2012 in Ottawa when Sebastian Peralta came back from his Ayurvedic training in India. When he returned there was an overwhelming amount of interest from the community to recieve, learn and expereience Ayurveda here in Ottawa. While yoga is very popular here Ayurveda is still becoming known, we are thrilled and excited to be part of that process. 

Although there was no name then, Viveda started by giving the basic Ayurvedic treatments to the few people that knew of Ayurveda. The first treatments were given in a 'shed', a small 5x5ft insulated room in a beautiful backyard in old ottawa east.

Since then it has moved twice and it has grown into a larger home business with more and more people learning, hearing and recognizing Ayurveda. There has been a staggering amount of growth for people interested in Ayurveda since then. More and more people know what it is and where it comes from, and those that dont have probably heard the name at least once in passing. This is mostly because people are beginning to look for natural products and knowledge.

Continue Reading

About Ayurveda

In Sanskrit Ayu means "Life" and Veda means "Science" making Ayurveda the "Science of Life". Ayurveda is an ancient system of healing that sees health as our birthright. Ayurveda uses the 5 elements (earth,water,fire,air and ether). The entire world inluding our own bodies are made up of the 5 elements, although everyone has all the elements we all have differing amounts of each. When they are balanced we are healthy but when they are out of balance it can create disease or discomfort. 

Ayurveda is the oldest continually practiced medicine in the world, it is over 5,000 years old. Ayurveda uses nature as its ingredients and life as its conduit. Ayurveda is what we would call a preventitive medicine, it is more about doing a little bit every day then waiting until the last minute to get healthy and balanced.

The best way to learn about Ayurveda is to step into the world and absorb the knowledge.

Continue Reading

The 3 Doshas

Vata

Vata

Composed of the air and ether elements, vata is dry, light, cold, rough, subtle, fast, and clear. As such, Vata regulates the principle of movement. Any involuntary bodily motion like swallowing, nerve impulses, breathing, muscle movements, bowel movements, urination, menstruation. When Vata is out of balance, any number of these movements may be affected.
Pitta

Pitta

Pitta brings forth the elements of fire and water. It is sharp, penetrating, hot, light, liquid, mobile, and slightly oily. The Pitta Dosha governs the circulatory system mainly the enzymes and hormones, digestion, pigmentation, hunger, thrist, sight, courage. Your digestion status is one of the ebst ways to monitor your Pitta.
Kapha

Kapha

Composed of the elements earth and water. It is heavy, cold, dull, oily, smooth, dense, liquid, stable, hard. Kapha rules overall mucous surfaces, the solidity of the body, sexual power, strength, patience, joint connections. When imbalanced you could see weight gain and depression.

Each Dosha has three states.

  • State of Equilibrium, this is when everything is balanced and healthy.
  • State of Aggravation, this is when one or more of your Doshas is high. For example too much Pitta would cause rashes
  • State of Diminution, this is when one or more of your Doshas is low. For example too little Kapha could cause weakness

Our Practitioner

ayurvedic-practitioner-ottawa1My name is Sebastian Peralta, I am an Ayurvedic practitioner and Yoga teacher in Ottawa, Canada. I am a graduate from the School of Ayurveda and Panchakarma in Kannur India, I became a Ayurvedic Consultatnt & Practitioner. I specialize in a branch of Ayurveda called Panchakarma which is the Ayurvedic detox and rejuvination method.

Come and join me on my journey to spread the wonderful knowledge that is Ayurveda to the West. It is my mission to help people not only learn about Ayurveda but to learn how to incorporate into their everyday lives for themselves and their loved ones. That way you go home with lasting knowledge and infomation to aid you in becoming and staying balanced.

While Ayurveda is part of the culture in India it is only beginning in Canada. It will become one of the leading alternative healthcare modalities in the near future and it deserves to be brought into our lives properly with respect and gratitude.

Continue Reading

Find your Dosha

We all have different bodies and minds of course, but we all have the 3 Doshas within ourselves. Everyone will have a different amount of each, we all have a base constitution, but throughout life we will all get aggravations which create disbalances. These disbalances are what can create discomfort and disease.

There are two ways to find your Dosha. Obviously anything done in person will get better results.

 

Online questionare

OR

Ayurvedic Consultation

Reviews

  • Immense relief

    Regular Panchakarma treatments with Viveda (massage, shirodara, and others) has provided me with immense relief from the many hours of sitting in front of a computer I do, as well as the stress of mental work and everyday life.

    Kim Hendi

    Read the Rest

  • Balanced my body and mind

    Every time I come for a treatment with Viveda I feel I have been given a burst of love and support for myself.

    Berdhanya Swami Tierra

    Read the Rest

  • Valuable ayurvedic knowledge

    Sebastian offers his valuable ayurvedic knowledge with a ‘light’ touch, and his expertise is always offered with thoughtfulness and clarity.

    Julia G. ( R.N., M Ed, CIH)

    Read the Rest

     

     SEE All OUR TESTIMONIALS

    Well You Know What They Say Cropped

     

     

     

    Latest Blogs

    Viveda Specials

    See all specials

    Viveda Dosha Quiz

    FIND YOUR DOSHA