Vata Tips

Vata Tips

We suggest you eliminate any dry foods from your diet, such as crackers and dry cereals. Also eliminate any cold food, like drinks directly from the fridge. Avoid having an empty stomach and overextending yourself at work. Sleep a good 10 to 12 hours.

Best treatment for you is Shirodhara

Try the recipe: Kale soup or any other recipes in the book of vata.

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